On World Stroke Day, neurologists in Bengaluru sounded the alarm over the rising number of stroke cases among younger adults in India. This trend is concerning, as stroke was once primarily seen in older individuals. Experts attribute this shift to the adoption of unhealthy lifestyles, including poor sleep habits, stress, smoking, alcohol consumption, and physical inactivity. Dr. P Satishchandra, a senior consultant at Apollo Hospitals, emphasized that stroke has become a leading cause of death and disability in India, with a growing incidence among working-age adults due to uncontrolled hypertension, diabetes, and sedentary lifestyles.
The symptoms of stroke are often overlooked, leading to delays in seeking treatment, which can be dangerous. Dr. Lokesh B, a consultant at Aster CMI Hospital, noted that millennials and Gen Z are increasingly vulnerable to stroke due to digital stress, erratic sleep patterns, long work hours, and poor lifestyle choices. Many young adults mistake early signs of stroke, such as dizziness, slurred speech, or numbness, for tiredness or anxiety, rather than seeking medical attention.
In addition to well-known risk factors, doctors are highlighting the importance of addressing lesser-known contributors to stroke, such as sleep apnea. Dr. Avinash Kulkarni, a consultant neurologist at Gleneagles BGS Hospital, explained that sleep-disordered breathing can cause surges in blood pressure and inflammation, weakening cerebral vessels and increasing the risk of stroke. He noted that many patients with controlled diabetes or hypertension still suffer from recurrent strokes due to undiagnosed Obstructive Sleep Apnea (OSA).
Overall, the growing incidence of stroke among younger adults in India is a worrying trend that requires attention and action. By raising awareness about the risks and symptoms of stroke, and promoting healthy lifestyle choices, individuals can reduce their risk of stroke and improve their overall health. It is essential to prioritize sleep, exercise, and stress management, and to seek medical attention immediately if symptoms of stroke occur. By taking these steps, we can work towards reducing the burden of stroke in India and promoting a healthier future for all.