Sedentary life is killing us slowly. It might sound harsh, but the long term effect of sitting for longer hours has already started to show its prowess. The time has come to find ways to undo the effect of physical inactivity.A meta analysis has found that 30-40 minutes of exercise can help offset a day of sitting. “Higher sedentary time is…
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Exercise: How many hours to exercise to compensate for the damaging effect of sitting |
