Gentle stretching after a workout can help reduce muscle stiffness and improve blood circulationMuscle recovery is the process by which muscles repair and rebuild after being stressed or damaged during exercise. It’s essential because intense physical activity causes tiny tears in muscle fibres, which need time to heal and grow stronger….
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Source: https://www.ndtv.com/health/follow-these-tips-to-fasten-muscle-recovery-6603157