Concerned about heart health? Expert from Apollo shares a simple 20-minute workout to help protect against heart attacks
According to Dr. Sudhir Kumar, a neurologist, small and consistent doses of exercise can have significant health benefits, reducing the risk of chronic illnesses and early mortality. Even busy individuals can incorporate practical and effective exercise routines into their daily schedules. Brisk walking, for example, can lower the risk of heart disease, diabetes, stroke, depression, and premature death by 20-30% with just 20-25 minutes of walking per day. This can be broken down into shorter sessions, such as 10-minute walks after each meal or three brisk 10-minute walks throughout the day.
Running is another effective way to enhance cardiovascular health, with just 5-10 minutes of slow-to-moderate running per day reducing the risk of heart-related and overall mortality. Consistency is key, and moderate, regular running provides the most sustainable longevity benefits without the need for prolonged, strenuous workouts. Additionally, daily movement matters, and adults aiming for 6,000-8,000 steps per day can see clear reductions in heart disease, cancer, and overall mortality risk.
Strength training is also crucial for metabolism, blood sugar control, and overall longevity. Two weekly sessions of 20-30 minutes, covering major muscle groups, can deliver significant benefits. Even a single session per week is better than none, supporting bone density, functional strength, and metabolic health. Combining brisk walking, brief runs, and two short strength sessions per week can provide the majority of exercise’s proven health advantages.
Studies have linked cardiorespiratory fitness (CRF) with longer survival, with higher fitness levels strongly correlating with longer life, even for older adults or those with high blood pressure. The survival benefits increase progressively with higher fitness, without an upper limit, showing that staying active consistently throughout life can profoundly improve both lifespan and healthspan. Overall, incorporating small and consistent doses of exercise into daily routines can have a significant impact on overall health and longevity.
Cipla receives a specialized commemorative stamp from India Post, celebrating its 90th anniversary.
Cipla, a leading Indian pharmaceutical company, has been honored with a customized stamp released by India Post to commemorate its 90th anniversary. The ₹5 stamp features the image of Dr. YK Hamied, a doyen of Cipla, with the company’s recent Mumbai office as the backdrop. The release of the stamp was attended by Dr. Hamied, his brother MK Hamied, and other Cipla employees, and was also live-streamed to the company’s global offices and sites.
The stamp was released by Suchita Joshi, Postmaster General of Navi Mumbai, in September, although the company had actually turned 90 in August. This milestone is a significant achievement for Cipla, which has established itself as one of the leading generic pharmaceutical companies in India and across the world. The company has a strong presence in Africa, the USA, Europe, and other selected markets.
Dr. Hamied had earlier stated that Cipla would continue to provide accessible and quality products to India and the world. He also outlined the company’s future focus areas, including respiratory, cardiac, cancer, obesity, and mental health segments, as well as anti-microbials. This is not the first time a pharmaceutical company has been honored with a customized stamp in India. Earlier this year, GlaxoSmithKline (GSK) had a stamp released to mark its 100 years in the country.
The release of the customized stamp is a testament to Cipla’s contributions to the pharmaceutical industry and its commitment to providing quality products to patients worldwide. As the company looks to the future, it is likely to continue playing a significant role in shaping the global healthcare landscape. With its strong presence in various markets and its focus on critical therapeutic areas, Cipla is well-positioned to address the evolving healthcare needs of patients around the world. The company’s 90th anniversary is a significant milestone, and the customized stamp is a fitting tribute to its achievements.
Lupin and Dassault Falcon Jet to bring 600 new employment opportunities to Florida.
Pharma firm Lupin and Dassault Falcon Jet are set to create 600 new jobs in Florida. Lupin, a global pharmaceutical company, is expanding its presence in the state with a new manufacturing facility. The company will invest $150 million in the project, which is expected to create 300 jobs. The facility will be used to manufacture generic medications, and it will be located in the city of Tampa.
Dassault Falcon Jet, a leading manufacturer of business jets, is also expanding its operations in Florida. The company is investing $35 million in a new completion center at the Tampa International Airport. The center will be used to customize and outfit business jets, and it will create 300 new jobs. The project is expected to be completed by 2026.
The creation of these new jobs is a significant boost to the Florida economy. The state has been actively working to attract new businesses and investments, and the expansions by Lupin and Dassault Falcon Jet are a testament to its efforts. The new jobs will not only provide employment opportunities for local residents but also contribute to the growth of the state’s economy.
The expansions by Lupin and Dassault Falcon Jet are also a reflection of the state’s business-friendly environment. Florida has been ranked as one of the top states for business in the country, thanks to its low taxes, streamlined regulations, and skilled workforce. The state’s proximity to major markets and its well-developed infrastructure also make it an attractive location for businesses.
The creation of new jobs in the pharmaceutical and aviation industries is also a significant development for the state’s economy. These industries are high-growth sectors that require skilled workers and offer good pay and benefits. The expansions by Lupin and Dassault Falcon Jet will help to diversify the state’s economy and provide new opportunities for local residents.
Overall, the expansions by Lupin and Dassault Falcon Jet are a significant boost to the Florida economy. The creation of 600 new jobs will provide employment opportunities for local residents and contribute to the growth of the state’s economy. The state’s business-friendly environment and skilled workforce make it an attractive location for businesses, and the expansions by these two companies are a testament to its efforts to attract new investments and jobs.
Apollo doctor cautions: Certain widely-used medications can hinder the body’s ability to absorb vitamin B12.
Vitamin B12 deficiency is often associated with poor diet or absorption issues, but certain commonly prescribed medications can also play a significant role. According to Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals in Hyderabad, two types of medicines – metformin and proton pump inhibitors (PPIs) – can interfere with the body’s ability to absorb vitamin B12, potentially leading to deficiency over time.
Metformin, a widely used drug for managing diabetes, polycystic ovary syndrome (PCOS), and metabolic disorders, can reduce vitamin B12 absorption in the small intestine. Long-term metformin therapy can result in a gradual decrease in B12 levels, causing symptoms such as fatigue, numbness, tingling sensations, cognitive changes, and mood disturbances. Dr. Kumar recommends regular testing of B12 levels every one to two years, especially for those taking the drug for extended periods.
Proton pump inhibitors (PPIs), commonly prescribed for acidity and peptic ulcers, can also affect vitamin B12 absorption. Medications such as omeprazole, pantoprazole, rabeprazole, and esomeprazole reduce stomach acid secretion, which is necessary to extract B12 from food. Long-term use of PPIs can lead to lower absorption levels, causing unknowing deficiency in individuals who depend on these medications for chronic acidity or digestive issues.
Dr. Kumar emphasizes that individuals taking metformin or PPIs should not stop their medication without consulting a doctor. Instead, he recommends regular monitoring of B12 levels and prompt testing if symptoms of deficiency appear. Early detection allows for easy correction through supplementation or dietary adjustments. It is essential for individuals on long-term metformin or PPI therapy to be aware of the potential risks and take proactive measures to maintain healthy B12 levels. Regular check-ups and open communication with healthcare providers can help prevent vitamin B12 deficiency and its associated symptoms. By being informed and taking preventative measures, individuals can minimize the risks associated with these medications and maintain overall health and well-being.
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