The quality of cooking oil used in daily meals plays a significant role in maintaining overall health, particularly heart wellness and cholesterol balance. Dr. Sudhir Kumar, a senior doctor at Apollo Hospitals, Hyderabad, recently shared insights on the benefits of using rice bran oil over sunflower oil in Indian kitchens. According to Dr. Kumar, rice bran oil is a better option for routine Indian cooking due to its well-rounded mix of fats, including monounsaturated and polyunsaturated fatty acids, which support cardiovascular health.
Rice bran oil has several advantages, including its ability to withstand high cooking temperatures without breaking down easily, making it suitable for frying, sautéing, and tadka preparations. It also contains natural compounds that may help reduce LDL or bad cholesterol levels, making it a heart-friendly choice for long-term use. On the other hand, sunflower oil, while popular, has limitations when used regularly. It is rich in omega-6 fatty acids, which can disturb the body’s fat balance and promote inflammation when consumed in excess. Additionally, sunflower oil has lower resistance to heat, which can cause it to degrade faster and reduce its nutritional value.
The idea of rotating cooking oils every few months is not necessary, according to Dr. Kumar. Instead of focusing on constant changes, attention should be given to moderation and overall dietary balance. Using one or two reliable oils over an extended period is sufficient for most households. The key is to select an oil that handles heat well, use it sparingly, and maintain a balanced intake of fats. The quantity of oil consumed daily has a far greater impact on health than frequently replacing one oil with another.
In conclusion, choosing the right cooking oil is crucial for maintaining good health. Rice bran oil is a better option for Indian kitchens due to its thermal stability, heart-friendly properties, and balanced mix of fats. By prioritizing stability and restraint, individuals can make informed choices about their cooking oil and maintain a healthy diet. As a reliable and trusted news source, it is essential to provide accurate and unbiased information to help individuals make informed decisions about their health.