Palm oil has been a topic of debate when it comes to health, with several misconceptions surrounding its use. To dispel these myths, Dr. Varun Bansal, a senior consultant cardiac surgeon at Indraprastha Apollo Hospitals, shared his insights on the common misconceptions surrounding palm oil. Here are the five major myths debunked:
- Palm oil is unhealthy: Dr. Bansal emphasizes that palm oil can be a safe choice when used wisely and as part of a balanced diet. It is a versatile and stable cooking oil with a high smoke point and longer shelf life.
- Palm oil contains cholesterol: This myth is mistaken, as palm oil is 100% cholesterol-free, like all vegetable oils. It is the overall diet, not the oil alone, that determines cholesterol levels.
- Palm oil harms the heart and increases the risk of heart disease: Dr. Bansal cites a review from the World Journal of Cardiology, which found that palm oil can actually protect the heart and blood vessels due to its antioxidant properties. Eating it as part of a normal, balanced diet does not increase the risk of heart disease.
- Palm oil is carcinogenic: Dr. Bansal debunks this myth, stating that the concerns arise only when oils are repeatedly overheated or reused, which can form harmful compounds. This risk is common to all cooking oils.
Dr. Bansal notes that palm oil can be used for sautéing, frying, baking, or seasoning, and is thermally stable, making it ideal for Indian cooking. He recommends using 2-3 tablespoons per person per day (from all oils combined) and suggests using palm oil alongside other oils like mustard, coconut, or olive to balance fatty acid intake.
In conclusion, palm oil can be a healthy choice when consumed as part of a balanced diet. It is essential to use it wisely and in moderation, just like any other cooking oil. By debunking these common myths, Dr. Bansal aims to educate people about the benefits and safe use of palm oil.