Apollo Hospitals has launched a new book titled “My Food, My Health”, a comprehensive guide to combating lifestyle diseases through evidence-based nutrition. The book was released in Chennai and is designed to support preventive healthcare through nutrition therapy. The guide is authored by a team of senior dietitians, led by Anita Jatana, consultant dietetics at Indraprastha Apollo Hospitals.
The book is written in a reader-friendly format and offers practical advice on dietary strategies, meal plans, and nutrition tips. It also includes myth-busting facts, immunity-boosting tips, and recovery diets. The guide is supported by clinical insights, vibrant visuals, and easy-to-follow recipes, making it a valuable resource for patients, caregivers, and healthcare providers.
According to experts, the book provides a much-needed credible source of health information, addressing the growing concern of lifestyle diseases. The founder and chairman of Apollo Hospitals, Prathap C. Reddy, emphasized the importance of empowering people with accurate health information. He stated that “My Food, My Health” is a significant step towards creating a health-aware nation.
Anita Jatana, the lead author, highlighted the need for clarity on food and nutrition, citing the overwhelming amount of misinformation in the public domain. She emphasized that the book is rooted in clinical practice and is a collaborative effort of dieticians and nutritionists across the Apollo Group.
The book’s contributors include experts from Apollo Hospitals, ensuring that the information provided is evidence-based and trustworthy. The launch of “My Food, My Health” is a significant initiative by Apollo Hospitals to promote preventive healthcare and encourage individuals to take control of their health through informed nutrition choices. By providing a comprehensive guide to nutrition therapy, the book aims to empower readers to make informed decisions about their diet and lifestyle, ultimately contributing to a healthier nation.