If a new study is anything to go by, then eating lentils, beans, nuts and seeds or plant proteins may be more effective in keeping women healthy in their middle and later years when they tend to slow down.Published in the American Journal of Clinical Nutrition recently, the study reinforces the importance of plant protein for good physical and…
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Are plant proteins better than animal ones for healthy ageing in women? Here’s what a study says | Health and Wellness News
